Male Strength Standards (lb)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 27 lb | 37 lb |
| Novice | 63 lb | 80 lb |
| Intermediate | 116 lb | 143 lb |
| Advanced | 185 lb | 224 lb |
| Elite | 267 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 21 lb | 22 lb |
| Novice | 43 lb | 46 lb |
| Intermediate | 74 lb | 80 lb |
| Advanced | 113 lb | 123 lb |
| Elite | 158 lb | 174 lb |