Male Strength Standards (lb)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 6 lb | 32 lb |
| Novice | 49 lb | 73 lb |
| Intermediate | 139 lb | 135 lb |
| Advanced | 276 lb | 216 lb |
| Elite | 449 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 41 lb | 20 lb |
| Novice | 70 lb | 43 lb |
| Intermediate | 107 lb | 76 lb |
| Advanced | 152 lb | 117 lb |
| Elite | 203 lb | 166 lb |