Walking Lunge vs Bulgarian Split Squat
Overall Comparison
| Metric |
Walking Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
15 |
72 |
-57 |
-79% |
| Total lifts entered |
15,747 |
149,479 |
-133,732 |
-89% |
Male Comparison
| Metric |
Walking Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
139.3 lb |
135.3 lb |
4 lb |
3% |
| Elite lift |
449 lb |
310.1 lb |
138.9 lb |
45% |
| Average bodyweight |
168.5 lb |
168.9 lb |
-0.4 lb |
-0% |
| Lifts analysed |
637 |
9,692 |
-9,055 |
-93% |
Female Comparison
| Metric |
Walking Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
106.9 lb |
75.5 lb |
31.4 lb |
42% |
| Elite lift |
202.9 lb |
165.5 lb |
37.4 lb |
23% |
| Average bodyweight |
135.3 lb |
134.9 lb |
0.5 lb |
0% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
