Walking Lunge vs Bulgarian Split Squat
Overall Comparison
| Metric |
Walking Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
15 |
72 |
-57 |
-79% |
| Total lifts entered |
15,747 |
149,479 |
-133,732 |
-89% |
Male Comparison
| Metric |
Walking Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
63.2 kg |
61.4 kg |
1.8 kg |
3% |
| Elite lift |
203.7 kg |
140.7 kg |
63 kg |
45% |
| Average bodyweight |
76.4 kg |
76.6 kg |
-0.2 kg |
-0% |
| Lifts analysed |
637 |
9,692 |
-9,055 |
-93% |
Female Comparison
| Metric |
Walking Lunge |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
48.5 kg |
34.3 kg |
14.2 kg |
42% |
| Elite lift |
92 kg |
75.1 kg |
17 kg |
23% |
| Average bodyweight |
61.4 kg |
61.2 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
