Male Strength Standards (kg)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 3 kg | 15 kg |
| Novice | 22 kg | 33 kg |
| Intermediate | 63 kg | 61 kg |
| Advanced | 125 kg | 98 kg |
| Elite | 204 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 32 kg | 19 kg |
| Intermediate | 48 kg | 34 kg |
| Advanced | 69 kg | 53 kg |
| Elite | 92 kg | 75 kg |