Male Strength Standards (kg)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 28 kg | 36 kg |
| Intermediate | 53 kg | 65 kg |
| Advanced | 84 kg | 102 kg |
| Elite | 121 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Bulgarian Split Squat |
|---|---|---|
| Beginner | 10 kg | 10 kg |
| Novice | 20 kg | 21 kg |
| Intermediate | 34 kg | 36 kg |
| Advanced | 51 kg | 56 kg |
| Elite | 72 kg | 79 kg |