Bulgarian Split Squat vs Zercher Squat

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Bulgarian Split Squat Zercher Squat Difference Percent
Daily count 17 43 ↓26 ↓60%
Total lifts entered 38,661 41,278 ↓2,617 ↓6%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Bulgarian Split Squat Zercher Squat Difference Percent
Average lift 140.4 lb 251 lb ↓110.6 lb ↓44%
Elite lift 314.6 lb 453.6 lb ↓139.1 lb ↓31%
Average bodyweight 170.4 lb 181.8 lb ↓11.4 lb ↓6%
Lifts analysed 5,001 5,027 ↓26 ↓1%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Bulgarian Split Squat Zercher Squat Difference Percent
Average lift 76.5 lb 136.8 lb ↓60.3 lb ↓44%
Elite lift 165.5 lb 266.4 lb ↓100.9 lb ↓38%
Average bodyweight 135.2 lb 146.7 lb ↓11.4 lb ↓8%
Lifts analysed 1,728 469 ↑1,259 ↑268%