Bulgarian Split Squat vs Zercher Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Zercher Squat |
Difference |
Percent |
| Daily count |
97 |
38 |
59 |
155% |
| Total lifts entered |
149,576 |
114,628 |
34,948 |
30% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
61.4 kg |
114.8 kg |
-53.4 kg |
-47% |
| Elite lift |
140.7 kg |
206.1 kg |
-65.4 kg |
-32% |
| Average bodyweight |
76.6 kg |
82.4 kg |
-5.8 kg |
-7% |
| Lifts analysed |
9,692 |
8,692 |
1,000 |
12% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Zercher Squat |
Difference |
Percent |
| Average lift |
34.3 kg |
64 kg |
-29.7 kg |
-46% |
| Elite lift |
75.1 kg |
122.8 kg |
-47.7 kg |
-39% |
| Average bodyweight |
61.2 kg |
66.6 kg |
-5.4 kg |
-8% |
| Lifts analysed |
3,438 |
826 |
2,612 |
316% |
