Bulgarian Split Squat vs Zercher Squat
Overall Comparison
Metric |
Bulgarian Split Squat |
Zercher Squat |
Difference |
Percent |
Daily count |
112 |
78 |
34 |
44% |
Total lifts entered |
147,286 |
112,712 |
34,574 |
31% |
Male Comparison
Metric |
Bulgarian Split Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
135.3 lb |
253.1 lb |
-117.8 lb |
-47% |
Elite lift |
310.1 lb |
454.4 lb |
-144.2 lb |
-32% |
Average bodyweight |
168.9 lb |
181.7 lb |
-12.8 lb |
-7% |
Lifts analysed |
9,692 |
8,692 |
1,000 |
12% |
Female Comparison
Metric |
Bulgarian Split Squat |
Zercher Squat |
Difference |
Percent |
Average lift |
75.5 lb |
141.1 lb |
-65.6 lb |
-46% |
Elite lift |
165.5 lb |
270.8 lb |
-105.3 lb |
-39% |
Average bodyweight |
134.9 lb |
146.8 lb |
-12 lb |
-8% |
Lifts analysed |
3,438 |
826 |
2,612 |
316% |