Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 37 lb | 118 lb |
| Novice | 80 lb | 179 lb |
| Intermediate | 143 lb | 255 lb |
| Advanced | 224 lb | 345 lb |
| Elite | 318 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 22 lb | 58 lb |
| Novice | 46 lb | 93 lb |
| Intermediate | 80 lb | 138 lb |
| Advanced | 123 lb | 192 lb |
| Elite | 174 lb | 252 lb |