Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 32 lb | 110 lb |
| Novice | 73 lb | 173 lb |
| Intermediate | 135 lb | 253 lb |
| Advanced | 216 lb | 349 lb |
| Elite | 310 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Zercher Squat |
|---|---|---|
| Beginner | 20 lb | 53 lb |
| Novice | 43 lb | 91 lb |
| Intermediate | 76 lb | 141 lb |
| Advanced | 117 lb | 202 lb |
| Elite | 166 lb | 271 lb |