Bulgarian Split Squat vs Zercher Squat

Overall Comparison

Metric Bulgarian Split Squat Zercher Squat Difference Percent
Daily count 112 78 34 44%
Total lifts entered 147,286 112,712 34,574 31%

Male Comparison

Metric Bulgarian Split Squat Zercher Squat Difference Percent
Average lift 135.3 lb 253.1 lb -117.8 lb -47%
Elite lift 310.1 lb 454.4 lb -144.2 lb -32%
Average bodyweight 168.9 lb 181.7 lb -12.8 lb -7%
Lifts analysed 9,692 8,692 1,000 12%

Female Comparison

Metric Bulgarian Split Squat Zercher Squat Difference Percent
Average lift 75.5 lb 141.1 lb -65.6 lb -46%
Elite lift 165.5 lb 270.8 lb -105.3 lb -39%
Average bodyweight 134.9 lb 146.8 lb -12 lb -8%
Lifts analysed 3,438 826 2,612 316%