Male Strength Standards (kg)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 54 kg | 17 kg |
| Novice | 81 kg | 36 kg |
| Intermediate | 116 kg | 65 kg |
| Advanced | 157 kg | 102 kg |
| Elite | 201 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 26 kg | 10 kg |
| Novice | 42 kg | 21 kg |
| Intermediate | 63 kg | 36 kg |
| Advanced | 87 kg | 56 kg |
| Elite | 114 kg | 79 kg |