Male Strength Standards (lb)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 110 lb | 32 lb |
| Novice | 173 lb | 73 lb |
| Intermediate | 253 lb | 135 lb |
| Advanced | 349 lb | 216 lb |
| Elite | 454 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 53 lb | 20 lb |
| Novice | 91 lb | 43 lb |
| Intermediate | 141 lb | 76 lb |
| Advanced | 202 lb | 117 lb |
| Elite | 271 lb | 166 lb |