Zercher Squat vs Bulgarian Split Squat

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Zercher Squat Bulgarian Split Squat Difference Percent
Daily count 43 17 ↑26 ↑153%
Total lifts entered 41,278 38,661 ↑2,617 ↑7%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Zercher Squat Bulgarian Split Squat Difference Percent
Average lift 251 lb 140.4 lb ↑110.6 lb ↑79%
Elite lift 453.6 lb 314.6 lb ↑139.1 lb ↑44%
Average bodyweight 181.8 lb 170.4 lb ↑11.4 lb ↑7%
Lifts analysed 5,027 5,001 ↑26 ↑1%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Zercher Squat Bulgarian Split Squat Difference Percent
Average lift 136.8 lb 76.5 lb ↑60.3 lb ↑79%
Elite lift 266.4 lb 165.5 lb ↑100.9 lb ↑61%
Average bodyweight 146.7 lb 135.2 lb ↑11.4 lb ↑8%
Lifts analysed 469 1,728 ↓1,259 ↓73%