Male Strength Standards (lb)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 118 lb | 37 lb |
| Novice | 179 lb | 80 lb |
| Intermediate | 255 lb | 143 lb |
| Advanced | 345 lb | 224 lb |
| Elite | 444 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 58 lb | 22 lb |
| Novice | 93 lb | 46 lb |
| Intermediate | 138 lb | 80 lb |
| Advanced | 192 lb | 123 lb |
| Elite | 252 lb | 174 lb |