Zercher Squat vs Bulgarian Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Bulgarian Split Squat Difference Percent
Daily count 38 97 -59 -61%
Total lifts entered 114,628 149,576 -34,948 -23%

Male Comparison

Metric Zercher Squat Bulgarian Split Squat Difference Percent
Average lift 253.1 lb 135.3 lb 117.8 lb 87%
Elite lift 454.4 lb 310.1 lb 144.2 lb 47%
Average bodyweight 181.7 lb 168.9 lb 12.8 lb 8%
Lifts analysed 8,692 9,692 -1,000 -10%

Female Comparison

Metric Zercher Squat Bulgarian Split Squat Difference Percent
Average lift 141.1 lb 75.5 lb 65.6 lb 87%
Elite lift 270.8 lb 165.5 lb 105.3 lb 64%
Average bodyweight 146.8 lb 134.9 lb 12 lb 9%
Lifts analysed 826 3,438 -2,612 -76%