Male Strength Standards (kg)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 50 kg | 15 kg |
| Novice | 78 kg | 33 kg |
| Intermediate | 115 kg | 61 kg |
| Advanced | 158 kg | 98 kg |
| Elite | 206 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 24 kg | 9 kg |
| Novice | 41 kg | 19 kg |
| Intermediate | 64 kg | 34 kg |
| Advanced | 92 kg | 53 kg |
| Elite | 123 kg | 75 kg |