Zercher Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Zercher Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
65 |
89 |
-24 |
-27% |
| Total lifts entered |
114,507 |
149,407 |
-34,900 |
-23% |
Male Comparison
| Metric |
Zercher Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
114.8 kg |
61.4 kg |
53.4 kg |
87% |
| Elite lift |
206.1 kg |
140.7 kg |
65.4 kg |
47% |
| Average bodyweight |
82.4 kg |
76.6 kg |
5.8 kg |
8% |
| Lifts analysed |
8,692 |
9,692 |
-1,000 |
-10% |
Female Comparison
| Metric |
Zercher Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
64 kg |
34.3 kg |
29.7 kg |
87% |
| Elite lift |
122.8 kg |
75.1 kg |
47.7 kg |
64% |
| Average bodyweight |
66.6 kg |
61.2 kg |
5.4 kg |
9% |
| Lifts analysed |
826 |
3,438 |
-2,612 |
-76% |
