Male Strength Standards (kg)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -19 kg | -0 kg |
| Novice | +25 kg | +52 kg |
| Intermediate | +84 kg | +122 kg |
| Advanced | +159 kg | +208 kg |
| Elite | +244 kg | +307 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -19 kg | -12 kg |
| Novice | +13 kg | +29 kg |
| Intermediate | +55 kg | +85 kg |
| Advanced | +107 kg | +155 kg |
| Elite | +166 kg | +235 kg |