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Burpees vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Burpees Crunches Difference Percent
Daily count 37 38 ↓1 ↓3%
Total lifts entered 5,941 23,923 ↓17,982 ↓75%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Burpees Crunches Difference Percent
Average lift 376.7 lb 468.9 lb ↓92.1 lb ↓20%
Elite lift 737.7 lb 911.9 lb ↓174.2 lb ↓19%
Average bodyweight 168.8 lb 163.9 lb ↑4.9 lb ↑3%
Lifts analysed 2,586 10,890 ↓8,304 ↓76%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Burpees Crunches Difference Percent
Average lift 277.4 lb 349.9 lb ↓72.4 lb ↓21%
Elite lift 525.4 lb 718.3 lb ↓192.9 lb ↓27%
Average bodyweight 138.1 lb 137.2 lb ↑0.9 lb ↑1%
Lifts analysed 705 2,224 ↓1,519 ↓68%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Crunches One Arm Push Ups Handstand Push Ups Lunge

See also

Crunches vs Burpees Burpees Standards Crunches Standards