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Burpees vs Crunches

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of crunches lifts.

Metric Burpees Crunches Difference Percent
Daily count 21 25 ↓4 ↓16%
Total lifts entered 3,951 21,530 ↓17,579 ↓82%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average crunches.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Burpees Crunches Difference Percent
Average lift 377.9 lb 469.2 lb ↓91.3 lb ↓19%
Elite lift 742.1 lb 912.3 lb ↓170.3 lb ↓19%
Average bodyweight 168.5 lb 163.9 lb ↑4.7 lb ↑3%
Lifts analysed 2,069 10,341 ↓8,272 ↓80%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average crunches.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering crunches lifts.

Metric Burpees Crunches Difference Percent
Average lift 280 lb 350.7 lb ↓70.7 lb ↓20%
Elite lift 537.9 lb 713.3 lb ↓175.4 lb ↓25%
Average bodyweight 138.4 lb 137.2 lb ↑1.2 lb ↑1%
Lifts analysed 563 2,107 ↓1,544 ↓73%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Lunge Crunches Handstand Push Ups

See also

Crunches vs Burpees Burpees Standards Crunches Standards