Male Strength Standards (lb)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -71 lb | -35 lb |
| Novice | +40 lb | +102 lb |
| Intermediate | +201 lb | +299 lb |
| Advanced | +408 lb | +550 lb |
| Elite | +649 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -50 lb | -48 lb |
| Novice | +25 lb | +53 lb |
| Intermediate | +129 lb | +198 lb |
| Advanced | +259 lb | +383 lb |
| Elite | +407 lb | +598 lb |