Male Strength Standards (lb)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -42 lb | -0 lb |
| Novice | +54 lb | +114 lb |
| Intermediate | +186 lb | +268 lb |
| Advanced | +350 lb | +459 lb |
| Elite | +537 lb | +676 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -41 lb | -27 lb |
| Novice | +28 lb | +63 lb |
| Intermediate | +121 lb | +187 lb |
| Advanced | +235 lb | +341 lb |
| Elite | +365 lb | +518 lb |