Male Strength Standards (kg)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -32 kg | -16 kg |
| Novice | +18 kg | +46 kg |
| Intermediate | +91 kg | +136 kg |
| Advanced | +185 kg | +249 kg |
| Elite | +294 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Crunches |
|---|---|---|
| Beginner | -23 kg | -22 kg |
| Novice | +11 kg | +24 kg |
| Intermediate | +59 kg | +90 kg |
| Advanced | +118 kg | +174 kg |
| Elite | +185 kg | +272 kg |