Male Strength Standards (lb)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -35 lb | -71 lb |
| Novice | +102 lb | +40 lb |
| Intermediate | +299 lb | +201 lb |
| Advanced | +550 lb | +408 lb |
| Elite | +840 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -48 lb | -50 lb |
| Novice | +53 lb | +25 lb |
| Intermediate | +198 lb | +129 lb |
| Advanced | +383 lb | +259 lb |
| Elite | +598 lb | +407 lb |