Male Strength Standards (kg)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -16 kg | -32 kg |
| Novice | +46 kg | +18 kg |
| Intermediate | +136 kg | +91 kg |
| Advanced | +249 kg | +185 kg |
| Elite | +381 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -22 kg | -23 kg |
| Novice | +24 kg | +11 kg |
| Intermediate | +90 kg | +59 kg |
| Advanced | +174 kg | +118 kg |
| Elite | +272 kg | +185 kg |