Male Strength Standards (lb)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -0 lb | -42 lb |
| Novice | +114 lb | +54 lb |
| Intermediate | +268 lb | +186 lb |
| Advanced | +459 lb | +350 lb |
| Elite | +676 lb | +537 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -27 lb | -41 lb |
| Novice | +63 lb | +28 lb |
| Intermediate | +187 lb | +121 lb |
| Advanced | +341 lb | +235 lb |
| Elite | +518 lb | +365 lb |