Male Strength Standards (kg)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -0 kg | -19 kg |
| Novice | +52 kg | +25 kg |
| Intermediate | +122 kg | +84 kg |
| Advanced | +208 kg | +159 kg |
| Elite | +307 kg | +244 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Burpees |
|---|---|---|
| Beginner | -12 kg | -19 kg |
| Novice | +29 kg | +13 kg |
| Intermediate | +85 kg | +55 kg |
| Advanced | +155 kg | +107 kg |
| Elite | +235 kg | +166 kg |