Male Strength Standards (lb)
| Strength Level | Burpees | Push Ups |
|---|---|---|
| Beginner | -71 lb | -4 lb |
| Novice | +40 lb | +95 lb |
| Intermediate | +201 lb | +223 lb |
| Advanced | +408 lb | +377 lb |
| Elite | +649 lb | +547 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Push Ups |
|---|---|---|
| Beginner | -50 lb | -37 lb |
| Novice | +25 lb | +16 lb |
| Intermediate | +129 lb | +84 lb |
| Advanced | +259 lb | +164 lb |
| Elite | +407 lb | +251 lb |