Male Strength Standards (lb)
| Strength Level | Burpees | Push Ups |
|---|---|---|
| Beginner | -42 lb | +17 lb |
| Novice | +54 lb | +102 lb |
| Intermediate | +186 lb | +210 lb |
| Advanced | +350 lb | +339 lb |
| Elite | +537 lb | +481 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Push Ups |
|---|---|---|
| Beginner | -41 lb | -20 lb |
| Novice | +28 lb | +24 lb |
| Intermediate | +121 lb | +78 lb |
| Advanced | +235 lb | +141 lb |
| Elite | +365 lb | +210 lb |