Male Strength Standards (kg)
| Strength Level | Burpees | Push Ups |
|---|---|---|
| Beginner | -19 kg | +8 kg |
| Novice | +25 kg | +46 kg |
| Intermediate | +84 kg | +95 kg |
| Advanced | +159 kg | +154 kg |
| Elite | +244 kg | +218 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Push Ups |
|---|---|---|
| Beginner | -19 kg | -9 kg |
| Novice | +13 kg | +11 kg |
| Intermediate | +55 kg | +35 kg |
| Advanced | +107 kg | +64 kg |
| Elite | +166 kg | +95 kg |