Male Strength Standards (lb)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | +17 lb | -42 lb |
| Novice | +102 lb | +54 lb |
| Intermediate | +210 lb | +186 lb |
| Advanced | +339 lb | +350 lb |
| Elite | +481 lb | +537 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | -20 lb | -41 lb |
| Novice | +24 lb | +28 lb |
| Intermediate | +78 lb | +121 lb |
| Advanced | +141 lb | +235 lb |
| Elite | +210 lb | +365 lb |