Male Strength Standards (kg)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | +8 kg | -19 kg |
| Novice | +46 kg | +25 kg |
| Intermediate | +95 kg | +84 kg |
| Advanced | +154 kg | +159 kg |
| Elite | +218 kg | +244 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | -9 kg | -19 kg |
| Novice | +11 kg | +13 kg |
| Intermediate | +35 kg | +55 kg |
| Advanced | +64 kg | +107 kg |
| Elite | +95 kg | +166 kg |