Male Strength Standards (kg)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | -2 kg | -32 kg |
| Novice | +43 kg | +18 kg |
| Intermediate | +101 kg | +91 kg |
| Advanced | +171 kg | +185 kg |
| Elite | +248 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | -17 kg | -23 kg |
| Novice | +8 kg | +11 kg |
| Intermediate | +38 kg | +59 kg |
| Advanced | +74 kg | +118 kg |
| Elite | +114 kg | +185 kg |