Male Strength Standards (lb)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | -4 lb | -71 lb |
| Novice | +95 lb | +40 lb |
| Intermediate | +223 lb | +201 lb |
| Advanced | +377 lb | +408 lb |
| Elite | +547 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Push Ups | Burpees |
|---|---|---|
| Beginner | -37 lb | -50 lb |
| Novice | +16 lb | +25 lb |
| Intermediate | +84 lb | +129 lb |
| Advanced | +164 lb | +259 lb |
| Elite | +251 lb | +407 lb |