Burpees vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Daily count 24 78 ↓54 ↓69%
Total lifts entered 1,721 32,936 ↓31,215 ↓95%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 376.5 lb 485.9 lb ↓109.4 lb ↓23%
Elite lift 753.7 lb 904.7 lb ↓151 lb ↓17%
Average bodyweight 170.3 lb 163.4 lb ↑7 lb ↑4%
Lifts analysed 807 14,773 ↓13,966 ↓95%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 278.5 lb 354 lb ↓75.6 lb ↓21%
Elite lift 527.8 lb 705 lb ↓177.2 lb ↓25%
Average bodyweight 137.5 lb 138.1 lb ↓0.6 lb ↓0%
Lifts analysed 227 2,927 ↓2,700 ↓92%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Crunches Single Leg Squat Handstand Push Ups Lunge

See also

Sit Ups vs Burpees Burpees Standards Sit Ups Standards