Burpees vs Sit Ups

Overall Comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Daily count 9 65 ↓56 ↓86%
Total lifts entered 24,191 107,744 ↓83,553 ↓78%

Male Comparison

The average burpees entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 370.6 lb 485.8 lb ↓115.2 lb ↓24%
Elite lift 818 lb 1029.4 lb ↓211.4 lb ↓21%
Average bodyweight 169.3 lb 163.4 lb ↑5.9 lb ↑4%
Lifts analysed 8,494 32,331 ↓23,837 ↓74%

Female Comparison

The average burpees entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 266.6 lb 337.1 lb ↓70.5 lb ↓21%
Elite lift 544 lb 728.2 lb ↓184.2 lb ↓25%
Average bodyweight 137.3 lb 138.5 lb ↓1.2 lb ↓1%
Lifts analysed 2,335 6,274 ↓3,939 ↓63%