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Burpees vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Daily count 37 60 ↓23 ↓38%
Total lifts entered 5,941 41,724 ↓35,783 ↓86%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 376.7 lb 483.4 lb ↓106.7 lb ↓22%
Elite lift 737.7 lb 901.3 lb ↓163.6 lb ↓18%
Average bodyweight 168.8 lb 163.4 lb ↑5.5 lb ↑3%
Lifts analysed 2,586 17,933 ↓15,347 ↓86%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 277.4 lb 350.3 lb ↓72.8 lb ↓21%
Elite lift 525.4 lb 702.8 lb ↓177.4 lb ↓25%
Average bodyweight 138.1 lb 138 lb ↑0.2 lb ↑0%
Lifts analysed 705 3,531 ↓2,826 ↓80%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Crunches One Arm Push Ups Handstand Push Ups Lunge

See also

Sit Ups vs Burpees Burpees Standards Sit Ups Standards