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Burpees vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Daily count 21 74 ↓53 ↓72%
Total lifts entered 12,388 57,411 ↓45,023 ↓78%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 373.9 lb 475.9 lb ↓102 lb ↓21%
Elite lift 740.2 lb 896 lb ↓155.8 lb ↓17%
Average bodyweight 169.7 lb 163.3 lb ↑6.4 lb ↑4%
Lifts analysed 6,370 25,710 ↓19,340 ↓75%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering burpees lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 273.2 lb 341.1 lb ↓68 lb ↓20%
Elite lift 531.4 lb 692.2 lb ↓160.8 lb ↓23%
Average bodyweight 138 lb 138.1 lb ↓0 lb ↓0%
Lifts analysed 1,725 4,828 ↓3,103 ↓64%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Hanging Leg Raise Crunches Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Glute Bridge Lunge Russian Twist Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Sit Ups vs Burpees Burpees Standards Sit Ups Standards