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Burpees vs Sit Ups

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of burpees lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Daily count 21 34 ↓13 ↓38%
Total lifts entered 3,951 37,599 ↓33,648 ↓89%

Male comparison

The average burpees entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering burpees lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 377.9 lb 484.3 lb ↓106.4 lb ↓22%
Elite lift 742.1 lb 901.9 lb ↓159.9 lb ↓18%
Average bodyweight 168.5 lb 163.4 lb ↑5.2 lb ↑3%
Lifts analysed 2,069 16,961 ↓14,892 ↓88%

Female comparison

The average burpees entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering burpees lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Burpees Sit Ups Difference Percent
Average lift 280 lb 350.8 lb ↓70.8 lb ↓20%
Elite lift 537.9 lb 702.8 lb ↓164.9 lb ↓23%
Average bodyweight 138.4 lb 138.1 lb ↑0.3 lb ↑0%
Lifts analysed 563 3,357 ↓2,794 ↓83%

More comparisons

Compare burpees versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Single Leg Squat Lunge Crunches Handstand Push Ups

See also

Sit Ups vs Burpees Burpees Standards Sit Ups Standards