Male Strength Standards (lb)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -42 lb | +16 lb |
| Novice | +54 lb | +133 lb |
| Intermediate | +186 lb | +289 lb |
| Advanced | +350 lb | +478 lb |
| Elite | +537 lb | +691 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -41 lb | -25 lb |
| Novice | +28 lb | +65 lb |
| Intermediate | +121 lb | +189 lb |
| Advanced | +235 lb | +343 lb |
| Elite | +365 lb | +518 lb |