Male Strength Standards (lb)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -71 lb | -20 lb |
| Novice | +40 lb | +122 lb |
| Intermediate | +201 lb | +322 lb |
| Advanced | +408 lb | +575 lb |
| Elite | +649 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -50 lb | -44 lb |
| Novice | +25 lb | +56 lb |
| Intermediate | +129 lb | +199 lb |
| Advanced | +259 lb | +380 lb |
| Elite | +407 lb | +590 lb |