Male Strength Standards (kg)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -19 kg | +7 kg |
| Novice | +25 kg | +61 kg |
| Intermediate | +84 kg | +131 kg |
| Advanced | +159 kg | +217 kg |
| Elite | +244 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -19 kg | -11 kg |
| Novice | +13 kg | +30 kg |
| Intermediate | +55 kg | +86 kg |
| Advanced | +107 kg | +155 kg |
| Elite | +166 kg | +235 kg |