Male Strength Standards (kg)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -32 kg | -9 kg |
| Novice | +18 kg | +56 kg |
| Intermediate | +91 kg | +146 kg |
| Advanced | +185 kg | +261 kg |
| Elite | +294 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Burpees | Sit Ups |
|---|---|---|
| Beginner | -23 kg | -20 kg |
| Novice | +11 kg | +25 kg |
| Intermediate | +59 kg | +90 kg |
| Advanced | +118 kg | +172 kg |
| Elite | +185 kg | +268 kg |