Male Strength Standards (kg)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | -9 kg | -32 kg |
| Novice | +56 kg | +18 kg |
| Intermediate | +146 kg | +91 kg |
| Advanced | +261 kg | +185 kg |
| Elite | +393 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | +25 kg | +11 kg |
| Intermediate | +90 kg | +59 kg |
| Advanced | +172 kg | +118 kg |
| Elite | +268 kg | +185 kg |