Male Strength Standards (kg)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | +7 kg | -19 kg |
| Novice | +61 kg | +25 kg |
| Intermediate | +131 kg | +84 kg |
| Advanced | +217 kg | +159 kg |
| Elite | +313 kg | +244 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | -11 kg | -19 kg |
| Novice | +30 kg | +13 kg |
| Intermediate | +86 kg | +55 kg |
| Advanced | +155 kg | +107 kg |
| Elite | +235 kg | +166 kg |