Male Strength Standards (lb)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | +16 lb | -42 lb |
| Novice | +133 lb | +54 lb |
| Intermediate | +289 lb | +186 lb |
| Advanced | +478 lb | +350 lb |
| Elite | +691 lb | +537 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | -25 lb | -41 lb |
| Novice | +65 lb | +28 lb |
| Intermediate | +189 lb | +121 lb |
| Advanced | +343 lb | +235 lb |
| Elite | +518 lb | +365 lb |