Male Strength Standards (lb)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | -20 lb | -71 lb |
| Novice | +122 lb | +40 lb |
| Intermediate | +322 lb | +201 lb |
| Advanced | +575 lb | +408 lb |
| Elite | +866 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Burpees |
|---|---|---|
| Beginner | -44 lb | -50 lb |
| Novice | +56 lb | +25 lb |
| Intermediate | +199 lb | +129 lb |
| Advanced | +380 lb | +259 lb |
| Elite | +590 lb | +407 lb |