Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 29 lb | 85 lb |
| Novice | 63 lb | 127 lb |
| Intermediate | 113 lb | 180 lb |
| Advanced | 178 lb | 243 lb |
| Elite | 254 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 13 lb | 43 lb |
| Novice | 31 lb | 68 lb |
| Intermediate | 60 lb | 101 lb |
| Advanced | 97 lb | 140 lb |
| Elite | 142 lb | 184 lb |