Cable Bicep Curl vs Lat Pulldown

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric	Cable Bicep Curl	Lat Pulldown	Difference	Percent
Daily count	14	270	↓256	↓95%
Total lifts entered	29,233	316,879	↓287,646	↓91%

The average cable bicep curl entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric	Cable Bicep Curl	Lat Pulldown	Difference	Percent
Average lift	118.1 lb	178.9 lb	↓60.8 lb	↓34%
Elite lift	267.6 lb	310.1 lb	↓42.5 lb	↓14%
Average bodyweight	170.3 lb	171.2 lb	↓0.9 lb	↓1%
Lifts analysed	3,617	91,116	↓87,499	↓96%

The average cable bicep curl entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering lat pulldown lifts.

Metric	Cable Bicep Curl	Lat Pulldown	Difference	Percent
Average lift	65.5 lb	100.4 lb	↓35 lb	↓35%
Elite lift	158.4 lb	181.6 lb	↓23.2 lb	↓13%
Average bodyweight	145.3 lb	143.6 lb	↑1.7 lb	↑1%
Lifts analysed	432	20,232	↓19,800	↓98%

Compare cable bicep curl versus one of the following exercises: