Cable Bicep Curl vs Lat Pulldown

Overall comparison

The daily number of cable bicep curl lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric Cable Bicep Curl Lat Pulldown Difference Percent
Daily count 14 270 ↓256 ↓95%
Total lifts entered 29,233 316,879 ↓287,646 ↓91%

Male comparison

The average cable bicep curl entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering cable bicep curl lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Cable Bicep Curl Lat Pulldown Difference Percent
Average lift 118.1 lb 178.9 lb ↓60.8 lb ↓34%
Elite lift 267.6 lb 310.1 lb ↓42.5 lb ↓14%
Average bodyweight 170.3 lb 171.2 lb ↓0.9 lb ↓1%
Lifts analysed 3,617 91,116 ↓87,499 ↓96%

Female comparison

The average cable bicep curl entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering cable bicep curl lifts on Strength Level is on average heavier than those entering lat pulldown lifts.

Metric Cable Bicep Curl Lat Pulldown Difference Percent
Average lift 65.5 lb 100.4 lb ↓35 lb ↓35%
Elite lift 158.4 lb 181.6 lb ↓23.2 lb ↓13%
Average bodyweight 145.3 lb 143.6 lb ↑1.7 lb ↑1%
Lifts analysed 432 20,232 ↓19,800 ↓98%