Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 38 lb | 93 lb |
| Novice | 67 lb | 132 lb |
| Intermediate | 108 lb | 180 lb |
| Advanced | 157 lb | 235 lb |
| Elite | 214 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 17 lb | 52 lb |
| Novice | 33 lb | 75 lb |
| Intermediate | 56 lb | 105 lb |
| Advanced | 85 lb | 139 lb |
| Elite | 118 lb | 176 lb |