Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 13 kg | 38 kg |
| Novice | 29 kg | 58 kg |
| Intermediate | 51 kg | 82 kg |
| Advanced | 81 kg | 110 kg |
| Elite | 115 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 6 kg | 19 kg |
| Novice | 14 kg | 31 kg |
| Intermediate | 27 kg | 46 kg |
| Advanced | 44 kg | 64 kg |
| Elite | 64 kg | 83 kg |