Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 17 kg | 42 kg |
| Novice | 31 kg | 60 kg |
| Intermediate | 49 kg | 82 kg |
| Advanced | 71 kg | 107 kg |
| Elite | 97 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Lat Pulldown |
|---|---|---|
| Beginner | 8 kg | 23 kg |
| Novice | 15 kg | 34 kg |
| Intermediate | 25 kg | 47 kg |
| Advanced | 38 kg | 63 kg |
| Elite | 53 kg | 80 kg |