Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Bicep Curl |
|---|---|---|
| Beginner | 93 lb | 38 lb |
| Novice | 132 lb | 67 lb |
| Intermediate | 180 lb | 108 lb |
| Advanced | 235 lb | 157 lb |
| Elite | 295 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Bicep Curl |
|---|---|---|
| Beginner | 52 lb | 17 lb |
| Novice | 75 lb | 33 lb |
| Intermediate | 105 lb | 56 lb |
| Advanced | 139 lb | 85 lb |
| Elite | 176 lb | 118 lb |