Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Bicep Curl |
|---|---|---|
| Beginner | 42 kg | 17 kg |
| Novice | 60 kg | 31 kg |
| Intermediate | 82 kg | 49 kg |
| Advanced | 107 kg | 71 kg |
| Elite | 134 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Bicep Curl |
|---|---|---|
| Beginner | 23 kg | 8 kg |
| Novice | 34 kg | 15 kg |
| Intermediate | 47 kg | 25 kg |
| Advanced | 63 kg | 38 kg |
| Elite | 80 kg | 53 kg |