Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Bicep Curl |
|---|---|---|
| Beginner | 85 lb | 29 lb |
| Novice | 127 lb | 63 lb |
| Intermediate | 180 lb | 113 lb |
| Advanced | 243 lb | 178 lb |
| Elite | 312 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Bicep Curl |
|---|---|---|
| Beginner | 43 lb | 13 lb |
| Novice | 68 lb | 31 lb |
| Intermediate | 101 lb | 60 lb |
| Advanced | 140 lb | 97 lb |
| Elite | 184 lb | 142 lb |