Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 29 lb | 38 lb |
| Novice | 63 lb | 74 lb |
| Intermediate | 113 lb | 125 lb |
| Advanced | 178 lb | 189 lb |
| Elite | 254 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 13 lb | 19 lb |
| Novice | 31 lb | 39 lb |
| Intermediate | 60 lb | 69 lb |
| Advanced | 97 lb | 107 lb |
| Elite | 142 lb | 152 lb |