Male Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 38 lb | 41 lb |
| Novice | 67 lb | 74 lb |
| Intermediate | 108 lb | 119 lb |
| Advanced | 157 lb | 174 lb |
| Elite | 214 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 17 lb | 20 lb |
| Novice | 33 lb | 39 lb |
| Intermediate | 56 lb | 66 lb |
| Advanced | 85 lb | 99 lb |
| Elite | 118 lb | 137 lb |