Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 13 kg | 17 kg |
| Novice | 29 kg | 34 kg |
| Intermediate | 51 kg | 57 kg |
| Advanced | 81 kg | 86 kg |
| Elite | 115 kg | 119 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 6 kg | 8 kg |
| Novice | 14 kg | 18 kg |
| Intermediate | 27 kg | 31 kg |
| Advanced | 44 kg | 49 kg |
| Elite | 64 kg | 69 kg |