Male Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 17 kg | 19 kg |
| Novice | 31 kg | 34 kg |
| Intermediate | 49 kg | 54 kg |
| Advanced | 71 kg | 79 kg |
| Elite | 97 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Cable Bicep Curl | Tricep Pushdown |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 15 kg | 18 kg |
| Intermediate | 25 kg | 30 kg |
| Advanced | 38 kg | 45 kg |
| Elite | 53 kg | 62 kg |