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Cable Fly vs Seated Cable Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Daily count 63 116 ↓53 ↓46%
Total lifts entered 4,671 16,558 ↓11,887 ↓72%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Average lift 92.4 lb 190.3 lb ↓97.9 lb ↓51%
Elite lift 237.1 lb 325.7 lb ↓88.6 lb ↓27%
Average bodyweight 171.2 lb 172.9 lb ↓1.7 lb ↓1%
Lifts analysed 2,427 7,096 ↓4,669 ↓66%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering cable fly lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Average lift 47.4 lb 105.1 lb ↓57.7 lb ↓55%
Elite lift 129.8 lb 189.8 lb ↓60 lb ↓32%
Average bodyweight 141.9 lb 143.5 lb ↓1.6 lb ↓1%
Lifts analysed 181 1,352 ↓1,171 ↓87%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Face Pull

See also

Seated Cable Row vs Cable Fly Cable Fly Standards Seated Cable Row Standards