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Cable Fly vs Seated Cable Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Daily count 4 46 ↓42 ↓91%
Total lifts entered 38,992 84,661 ↓45,669 ↓54%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Average lift 89.4 lb 188 lb ↓98.7 lb ↓52%
Elite lift 235.9 lb 323.3 lb ↓87.4 lb ↓27%
Average bodyweight 171.4 lb 172.6 lb ↓1.1 lb ↓1%
Lifts analysed 6,323 19,947 ↓13,624 ↓68%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering cable fly lifts on Strength Level is on average heavier than those entering seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Average lift 44.8 lb 103.2 lb ↓58.4 lb ↓57%
Elite lift 116.2 lb 188.8 lb ↓72.6 lb ↓38%
Average bodyweight 144.9 lb 143 lb ↑1.9 lb ↑1%
Lifts analysed 522 3,650 ↓3,128 ↓86%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Seated Cable Row Tricep Pushdown Tricep Rope Pushdown Cable Curl Face Pull Cable Crunch One Arm Cable Curl Cable Pull Through Cable Lateral Raise

See also

Seated Cable Row vs Cable Fly Cable Fly Standards Seated Cable Row Standards