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Cable Fly vs Seated Cable Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of cable fly lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Daily count 30 116 ↓86 ↓74%
Total lifts entered 6,921 24,113 ↓17,192 ↓71%

Male comparison

The average cable fly entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering cable fly lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Average lift 93.2 lb 190.3 lb ↓97.1 lb ↓51%
Elite lift 241 lb 325.8 lb ↓84.8 lb ↓26%
Average bodyweight 171 lb 173 lb ↓2 lb ↓1%
Lifts analysed 2,575 7,322 ↓4,747 ↓65%

Female comparison

The average cable fly entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering cable fly lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Cable Fly Seated Cable Row Difference Percent
Average lift 46.6 lb 104.9 lb ↓58.3 lb ↓56%
Elite lift 125.9 lb 189.5 lb ↓63.6 lb ↓34%
Average bodyweight 142 lb 143.6 lb ↓1.6 lb ↓1%
Lifts analysed 197 1,382 ↓1,185 ↓86%

More comparisons

Compare cable fly versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Face Pull

See also

Seated Cable Row vs Cable Fly Cable Fly Standards Seated Cable Row Standards