Male Strength Standards (lb)
| Strength Level | Cable Fly | Seated Cable Row |
|---|---|---|
| Beginner | 15 lb | 91 lb |
| Novice | 39 lb | 133 lb |
| Intermediate | 76 lb | 186 lb |
| Advanced | 126 lb | 246 lb |
| Elite | 186 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Seated Cable Row |
|---|---|---|
| Beginner | 8 lb | 47 lb |
| Novice | 21 lb | 73 lb |
| Intermediate | 41 lb | 105 lb |
| Advanced | 68 lb | 143 lb |
| Elite | 100 lb | 185 lb |