Male Strength Standards (lb)
| Strength Level | Cable Fly | Seated Cable Row |
|---|---|---|
| Beginner | 11 lb | 89 lb |
| Novice | 39 lb | 133 lb |
| Intermediate | 85 lb | 189 lb |
| Advanced | 150 lb | 254 lb |
| Elite | 227 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Cable Fly | Seated Cable Row |
|---|---|---|
| Beginner | 7 lb | 44 lb |
| Novice | 21 lb | 70 lb |
| Intermediate | 45 lb | 104 lb |
| Advanced | 78 lb | 145 lb |
| Elite | 118 lb | 190 lb |