Cable Fly vs Seated Cable Row
Overall Comparison
| Metric |
Cable Fly |
Seated Cable Row |
Difference |
Percent |
| Daily count |
79 |
477 |
-398 |
-83% |
| Total lifts entered |
130,525 |
429,783 |
-299,258 |
-70% |
Male Comparison
| Metric |
Cable Fly |
Seated Cable Row |
Difference |
Percent |
| Average lift |
85.3 lb |
188.8 lb |
-103.5 lb |
-55% |
| Elite lift |
227.5 lb |
324.9 lb |
-97.4 lb |
-30% |
| Average bodyweight |
171.1 lb |
172 lb |
-0.9 lb |
-1% |
| Lifts analysed |
9,470 |
39,323 |
-29,853 |
-76% |
Female Comparison
| Metric |
Cable Fly |
Seated Cable Row |
Difference |
Percent |
| Average lift |
44.9 lb |
104.3 lb |
-59.4 lb |
-57% |
| Elite lift |
117.7 lb |
190.4 lb |
-72.7 lb |
-38% |
| Average bodyweight |
146.5 lb |
143.4 lb |
3.1 lb |
2% |
| Lifts analysed |
826 |
7,309 |
-6,483 |
-89% |
