Male Strength Standards (kg)
| Strength Level | Cable Fly | Seated Cable Row |
|---|---|---|
| Beginner | 7 kg | 41 kg |
| Novice | 18 kg | 60 kg |
| Intermediate | 35 kg | 84 kg |
| Advanced | 57 kg | 112 kg |
| Elite | 84 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Cable Fly | Seated Cable Row |
|---|---|---|
| Beginner | 4 kg | 22 kg |
| Novice | 10 kg | 33 kg |
| Intermediate | 19 kg | 48 kg |
| Advanced | 31 kg | 65 kg |
| Elite | 45 kg | 84 kg |