Cable Fly vs Seated Cable Row
Overall Comparison
| Metric |
Cable Fly |
Seated Cable Row |
Difference |
Percent |
| Daily count |
79 |
477 |
-398 |
-83% |
| Total lifts entered |
130,525 |
429,783 |
-299,258 |
-70% |
Male Comparison
| Metric |
Cable Fly |
Seated Cable Row |
Difference |
Percent |
| Average lift |
38.7 kg |
85.7 kg |
-47 kg |
-55% |
| Elite lift |
103.2 kg |
147.4 kg |
-44.2 kg |
-30% |
| Average bodyweight |
77.6 kg |
78 kg |
-0.4 kg |
-1% |
| Lifts analysed |
9,470 |
39,323 |
-29,853 |
-76% |
Female Comparison
| Metric |
Cable Fly |
Seated Cable Row |
Difference |
Percent |
| Average lift |
20.4 kg |
47.3 kg |
-26.9 kg |
-57% |
| Elite lift |
53.4 kg |
86.4 kg |
-33 kg |
-38% |
| Average bodyweight |
66.5 kg |
65 kg |
1.4 kg |
2% |
| Lifts analysed |
826 |
7,309 |
-6,483 |
-89% |
