Seated Cable Row vs Cable Fly

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is greater than the daily number of cable fly lifts.

Metric Seated Cable Row Cable Fly Difference Percent
Daily count 76 28 ↑48 ↑171%
Total lifts entered 85,784 39,375 ↑46,409 ↑118%

Male comparison

The average seated cable row entered by men on Strength Level is heavier than the average cable fly.

The bodyweight of men entering seated cable row lifts on Strength Level is on average heavier than those entering cable fly lifts.

Metric Seated Cable Row Cable Fly Difference Percent
Average lift 188.2 lb 89.2 lb ↑99 lb ↑111%
Elite lift 323.6 lb 235.3 lb ↑88.2 lb ↑37%
Average bodyweight 172.6 lb 171.3 lb ↑1.3 lb ↑1%
Lifts analysed 20,338 6,672 ↑13,666 ↑205%

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average cable fly.

The bodyweight of women entering seated cable row lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric Seated Cable Row Cable Fly Difference Percent
Average lift 103.2 lb 45.5 lb ↑57.8 lb ↑127%
Elite lift 189.1 lb 117.9 lb ↑71.2 lb ↑60%
Average bodyweight 142.9 lb 145.3 lb ↓2.4 lb ↓2%
Lifts analysed 3,702 562 ↑3,140 ↑559%