Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 91 lb | 15 lb |
| Novice | 133 lb | 39 lb |
| Intermediate | 186 lb | 76 lb |
| Advanced | 246 lb | 126 lb |
| Elite | 313 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 47 lb | 8 lb |
| Novice | 73 lb | 21 lb |
| Intermediate | 105 lb | 41 lb |
| Advanced | 143 lb | 68 lb |
| Elite | 185 lb | 100 lb |