Seated Cable Row vs Cable Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Cable Row Cable Fly Difference Percent
Daily count 409 113 296 262%
Total lifts entered 430,192 130,638 299,554 229%

Male Comparison

Metric Seated Cable Row Cable Fly Difference Percent
Average lift 188.8 lb 85.3 lb 103.5 lb 121%
Elite lift 324.9 lb 227.5 lb 97.4 lb 43%
Average bodyweight 172 lb 171.1 lb 0.9 lb 1%
Lifts analysed 39,323 9,470 29,853 315%

Female Comparison

Metric Seated Cable Row Cable Fly Difference Percent
Average lift 104.3 lb 44.9 lb 59.4 lb 132%
Elite lift 190.4 lb 117.7 lb 72.7 lb 62%
Average bodyweight 143.4 lb 146.5 lb -3.1 lb -2%
Lifts analysed 7,309 826 6,483 785%