Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 89 lb | 11 lb |
| Novice | 133 lb | 39 lb |
| Intermediate | 189 lb | 85 lb |
| Advanced | 254 lb | 150 lb |
| Elite | 325 lb | 227 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 44 lb | 7 lb |
| Novice | 70 lb | 21 lb |
| Intermediate | 104 lb | 45 lb |
| Advanced | 145 lb | 78 lb |
| Elite | 190 lb | 118 lb |