Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 41 kg | 7 kg |
| Novice | 60 kg | 18 kg |
| Intermediate | 84 kg | 35 kg |
| Advanced | 112 kg | 57 kg |
| Elite | 142 kg | 84 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Cable Fly |
|---|---|---|
| Beginner | 22 kg | 4 kg |
| Novice | 33 kg | 10 kg |
| Intermediate | 48 kg | 19 kg |
| Advanced | 65 kg | 31 kg |
| Elite | 84 kg | 45 kg |