Seated Cable Row vs Cable Fly
Overall Comparison
| Metric |
Seated Cable Row |
Cable Fly |
Difference |
Percent |
| Daily count |
365 |
68 |
297 |
437% |
| Total lifts entered |
432,309 |
130,979 |
301,330 |
230% |
Male Comparison
| Metric |
Seated Cable Row |
Cable Fly |
Difference |
Percent |
| Average lift |
85.7 kg |
38.7 kg |
47 kg |
121% |
| Elite lift |
147.4 kg |
103.2 kg |
44.2 kg |
43% |
| Average bodyweight |
78 kg |
77.6 kg |
0.4 kg |
1% |
| Lifts analysed |
39,323 |
9,470 |
29,853 |
315% |
Female Comparison
| Metric |
Seated Cable Row |
Cable Fly |
Difference |
Percent |
| Average lift |
47.3 kg |
20.4 kg |
26.9 kg |
132% |
| Elite lift |
86.4 kg |
53.4 kg |
33 kg |
62% |
| Average bodyweight |
65 kg |
66.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
7,309 |
826 |
6,483 |
785% |
