Cable Kickback vs Cable Pull Through

Overall comparison

The daily number of cable kickback lifts entered on Strength Level is less than the daily number of cable pull through lifts.

Metric Cable Kickback Cable Pull Through Difference Percent
Daily count 0 5 ↓5 ↓100%
Total lifts entered 0 24,990 ↓24,990 ↓100%

Male comparison

The average cable kickback entered by men on Strength Level is less heavy than the average cable pull through.

The bodyweight of men entering cable kickback lifts on Strength Level is on average less heavy than those entering cable pull through lifts.

Metric Cable Kickback Cable Pull Through Difference Percent
Average lift 43.5 lb 133.6 lb ↓90 lb ↓67%
Elite lift 102 lb 315.4 lb ↓213.4 lb ↓68%
Average bodyweight 168.4 lb 170.6 lb ↓2.2 lb ↓1%
Lifts analysed 0 495 ↓495 ↓100%

Female comparison

The average cable kickback entered by women on Strength Level is less heavy than the average cable pull through.

The bodyweight of women entering cable kickback lifts on Strength Level is on average heavier than those entering cable pull through lifts.

Metric Cable Kickback Cable Pull Through Difference Percent
Average lift 26.7 lb 92.3 lb ↓65.6 lb ↓71%
Elite lift 60.9 lb 212.3 lb ↓151.4 lb ↓71%
Average bodyweight 141.9 lb 141.9 lb ↑0.1 lb ↑0%
Lifts analysed 0 373 ↓373 ↓100%