Cable Kickback vs Cable Pull Through
Overall Comparison
| Metric |
Cable Kickback |
Cable Pull Through |
Difference |
Percent |
| Daily count |
11 |
2 |
9 |
450% |
| Total lifts entered |
28,048 |
58,778 |
-30,730 |
-52% |
Male Comparison
| Metric |
Cable Kickback |
Cable Pull Through |
Difference |
Percent |
| Average lift |
43.5 lb |
131.8 lb |
-88.3 lb |
-67% |
| Elite lift |
102 lb |
308.2 lb |
-206.1 lb |
-67% |
| Average bodyweight |
168.4 lb |
170.9 lb |
-2.5 lb |
-1% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Cable Pull Through |
Difference |
Percent |
| Average lift |
59.9 lb |
92.5 lb |
-32.5 lb |
-35% |
| Elite lift |
162.7 lb |
210.9 lb |
-48.2 lb |
-23% |
| Average bodyweight |
134.7 lb |
139.1 lb |
-4.4 lb |
-3% |
| Lifts analysed |
505 |
547 |
-42 |
-8% |
