Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Pull Through |
|---|---|---|
| Beginner | 10 lb | 29 lb |
| Novice | 23 lb | 70 lb |
| Intermediate | 44 lb | 132 lb |
| Advanced | 70 lb | 213 lb |
| Elite | 102 lb | 308 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Pull Through |
|---|---|---|
| Beginner | 7 lb | 22 lb |
| Novice | 27 lb | 50 lb |
| Intermediate | 60 lb | 92 lb |
| Advanced | 106 lb | 147 lb |
| Elite | 163 lb | 211 lb |