Male Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Pull Through |
|---|---|---|
| Beginner | 12 lb | 29 lb |
| Novice | 45 lb | 69 lb |
| Intermediate | 103 lb | 131 lb |
| Advanced | 185 lb | 213 lb |
| Elite | 286 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Cable Kickback | Cable Pull Through |
|---|---|---|
| Beginner | 12 lb | 22 lb |
| Novice | 32 lb | 49 lb |
| Intermediate | 61 lb | 89 lb |
| Advanced | 101 lb | 141 lb |
| Elite | 148 lb | 203 lb |