Cable Kickback vs Cable Pull Through
Overall Comparison
| Metric |
Cable Kickback |
Cable Pull Through |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
28,092 |
58,783 |
-30,691 |
-52% |
Male Comparison
| Metric |
Cable Kickback |
Cable Pull Through |
Difference |
Percent |
| Average lift |
19.7 kg |
59.8 kg |
-40 kg |
-67% |
| Elite lift |
46.3 kg |
139.8 kg |
-93.5 kg |
-67% |
| Average bodyweight |
76.4 kg |
77.5 kg |
-1.1 kg |
-1% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
Cable Kickback |
Cable Pull Through |
Difference |
Percent |
| Average lift |
27.2 kg |
41.9 kg |
-14.7 kg |
-35% |
| Elite lift |
73.8 kg |
95.7 kg |
-21.9 kg |
-23% |
| Average bodyweight |
61.1 kg |
63.1 kg |
-2 kg |
-3% |
| Lifts analysed |
505 |
547 |
-42 |
-8% |
