Male Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Pull Through |
|---|---|---|
| Beginner | 5 kg | 13 kg |
| Novice | 20 kg | 32 kg |
| Intermediate | 47 kg | 60 kg |
| Advanced | 84 kg | 97 kg |
| Elite | 130 kg | 140 kg |
Female Strength Standards (kg)
| Strength Level | Cable Kickback | Cable Pull Through |
|---|---|---|
| Beginner | 6 kg | 10 kg |
| Novice | 14 kg | 22 kg |
| Intermediate | 28 kg | 40 kg |
| Advanced | 46 kg | 64 kg |
| Elite | 67 kg | 92 kg |