Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Kickback |
|---|---|---|
| Beginner | 29 lb | 10 lb |
| Novice | 70 lb | 23 lb |
| Intermediate | 132 lb | 44 lb |
| Advanced | 213 lb | 70 lb |
| Elite | 308 lb | 102 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Kickback |
|---|---|---|
| Beginner | 22 lb | 7 lb |
| Novice | 50 lb | 27 lb |
| Intermediate | 92 lb | 60 lb |
| Advanced | 147 lb | 106 lb |
| Elite | 211 lb | 163 lb |