Male Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Kickback |
|---|---|---|
| Beginner | 29 lb | 12 lb |
| Novice | 69 lb | 45 lb |
| Intermediate | 131 lb | 103 lb |
| Advanced | 213 lb | 185 lb |
| Elite | 309 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Cable Pull Through | Cable Kickback |
|---|---|---|
| Beginner | 22 lb | 12 lb |
| Novice | 49 lb | 32 lb |
| Intermediate | 89 lb | 61 lb |
| Advanced | 141 lb | 101 lb |
| Elite | 203 lb | 148 lb |