Male Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Kickback |
|---|---|---|
| Beginner | 13 kg | 5 kg |
| Novice | 32 kg | 20 kg |
| Intermediate | 60 kg | 47 kg |
| Advanced | 97 kg | 84 kg |
| Elite | 140 kg | 130 kg |
Female Strength Standards (kg)
| Strength Level | Cable Pull Through | Cable Kickback |
|---|---|---|
| Beginner | 10 kg | 6 kg |
| Novice | 22 kg | 14 kg |
| Intermediate | 40 kg | 28 kg |
| Advanced | 64 kg | 46 kg |
| Elite | 92 kg | 67 kg |