Cable Pull Through vs Cable Kickback
Overall Comparison
| Metric |
Cable Pull Through |
Cable Kickback |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
58,783 |
28,092 |
30,691 |
109% |
Male Comparison
| Metric |
Cable Pull Through |
Cable Kickback |
Difference |
Percent |
| Average lift |
59.8 kg |
19.7 kg |
40 kg |
203% |
| Elite lift |
139.8 kg |
46.3 kg |
93.5 kg |
202% |
| Average bodyweight |
77.5 kg |
76.4 kg |
1.1 kg |
1% |
| Lifts analysed |
695 |
0 |
695 |
- |
Female Comparison
| Metric |
Cable Pull Through |
Cable Kickback |
Difference |
Percent |
| Average lift |
41.9 kg |
27.2 kg |
14.7 kg |
54% |
| Elite lift |
95.7 kg |
73.8 kg |
21.9 kg |
30% |
| Average bodyweight |
63.1 kg |
61.1 kg |
2 kg |
3% |
| Lifts analysed |
547 |
505 |
42 |
8% |
