Cable Pull Through vs Cable Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Cable Pull Through	Cable Kickback	Difference	Percent
Daily count	3	15	-12	-80%
Total lifts entered	58,783	28,092	30,691	109%

Male Comparison

Metric	Cable Pull Through	Cable Kickback	Difference	Percent
Average lift	131.8 lb	43.5 lb	88.3 lb	203%
Elite lift	308.2 lb	102 lb	206.1 lb	202%
Average bodyweight	170.9 lb	168.4 lb	2.5 lb	1%
Lifts analysed	695	0	695	-

Female Comparison

Metric	Cable Pull Through	Cable Kickback	Difference	Percent
Average lift	92.5 lb	59.9 lb	32.5 lb	54%
Elite lift	210.9 lb	162.7 lb	48.2 lb	30%
Average bodyweight	139.1 lb	134.7 lb	4.4 lb	3%
Lifts analysed	547	505	42	8%