Cable Lateral Raise vs Lat Pulldown

Overall comparison

The daily number of cable lateral raise lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric Cable Lateral Raise Lat Pulldown Difference Percent
Daily count 5 270 ↓265 ↓98%
Total lifts entered 25,119 316,879 ↓291,760 ↓92%

Male comparison

The average cable lateral raise entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering cable lateral raise lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Cable Lateral Raise Lat Pulldown Difference Percent
Average lift 42.4 lb 178.9 lb ↓136.6 lb ↓76%
Elite lift 132.5 lb 310.1 lb ↓177.6 lb ↓57%
Average bodyweight 170 lb 171.2 lb ↓1.3 lb ↓1%
Lifts analysed 1,240 91,116 ↓89,876 ↓99%

Female comparison

The average cable lateral raise entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering cable lateral raise lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Cable Lateral Raise Lat Pulldown Difference Percent
Average lift 33.6 lb 100.4 lb ↓66.9 lb ↓67%
Elite lift 102.8 lb 181.6 lb ↓78.8 lb ↓43%
Average bodyweight 142.5 lb 143.6 lb ↓1.1 lb ↓1%
Lifts analysed 112 20,232 ↓20,120 ↓99.4%