Lat Pulldown vs Cable Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Lat Pulldown Cable Lateral Raise Difference Percent
Daily count 908 56 852 1521%
Total lifts entered 1,501,882 160,255 1,341,627 837%

Male Comparison

Metric Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 180.3 lb 40.4 lb 140 lb 347%
Elite lift 311.9 lb 127 lb 184.9 lb 146%
Average bodyweight 171 lb 170.2 lb 0.8 lb 0%
Lifts analysed 104,405 2,332 102,073 4377%

Female Comparison

Metric Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 100.8 lb 21.2 lb 79.6 lb 377%
Elite lift 183.5 lb 48.2 lb 135.3 lb 281%
Average bodyweight 143.7 lb 140.5 lb 3.2 lb 2%
Lifts analysed 23,080 0 23,080 -