Male Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Lateral Raise |
|---|---|---|
| Beginner | 85 lb | 2 lb |
| Novice | 127 lb | 15 lb |
| Intermediate | 180 lb | 40 lb |
| Advanced | 243 lb | 79 lb |
| Elite | 312 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Lat Pulldown | Cable Lateral Raise |
|---|---|---|
| Beginner | 43 lb | 5 lb |
| Novice | 68 lb | 12 lb |
| Intermediate | 101 lb | 21 lb |
| Advanced | 140 lb | 34 lb |
| Elite | 184 lb | 48 lb |