Male Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Lateral Raise |
|---|---|---|
| Beginner | 42 kg | 3 kg |
| Novice | 60 kg | 8 kg |
| Intermediate | 82 kg | 15 kg |
| Advanced | 107 kg | 26 kg |
| Elite | 134 kg | 39 kg |
Female Strength Standards (kg)
| Strength Level | Lat Pulldown | Cable Lateral Raise |
|---|---|---|
| Beginner | 23 kg | 2 kg |
| Novice | 34 kg | 6 kg |
| Intermediate | 47 kg | 11 kg |
| Advanced | 63 kg | 18 kg |
| Elite | 80 kg | 26 kg |