Lat Pulldown vs Cable Lateral Raise

Overall Comparison

Metric Lat Pulldown Cable Lateral Raise Difference Percent
Daily count 1,105 90 1,015 1128%
Total lifts entered 1,500,974 160,199 1,340,775 837%

Male Comparison

Metric Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 81.8 kg 18.3 kg 63.5 kg 347%
Elite lift 141.5 kg 57.6 kg 83.9 kg 146%
Average bodyweight 77.6 kg 77.2 kg 0.4 kg 0%
Lifts analysed 104,405 2,332 102,073 4377%

Female Comparison

Metric Lat Pulldown Cable Lateral Raise Difference Percent
Average lift 45.7 kg 9.6 kg 36.1 kg 377%
Elite lift 83.2 kg 21.9 kg 61.4 kg 281%
Average bodyweight 65.2 kg 63.7 kg 1.5 kg 2%
Lifts analysed 23,080 0 23,080 -