Lat Pulldown vs Cable Lateral Raise
Overall Comparison
| Metric |
Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
969 |
81 |
888 |
1096% |
| Total lifts entered |
1,481,497 |
158,794 |
1,322,703 |
833% |
Male Comparison
| Metric |
Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
81.8 kg |
18.3 kg |
63.5 kg |
347% |
| Elite lift |
141.5 kg |
57.6 kg |
83.9 kg |
146% |
| Average bodyweight |
77.6 kg |
77.2 kg |
0.4 kg |
0% |
| Lifts analysed |
104,405 |
2,332 |
102,073 |
4377% |
Female Comparison
| Metric |
Lat Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
45.7 kg |
9.6 kg |
36.1 kg |
377% |
| Elite lift |
83.2 kg |
21.9 kg |
61.4 kg |
281% |
| Average bodyweight |
65.2 kg |
63.7 kg |
1.5 kg |
2% |
| Lifts analysed |
23,080 |
0 |
23,080 |
- |
